The nouns come between the verbs and the participles, and the noun objects come after the participles of the phrasal verbs.

His part-time office job is to put the files away. (The noun files is between verb put and the participle away.)
She wrote my phone number down on a piece of paper.
They called off the match due to bad weather. (Noun object match comes after the participle off.)
He pointed out the accused to the police.